Do you want to add some extra nutrition and flavor to your food? Well, cooking with hemp oil or hempseed oil might be the perfect way to do just that! These oils are derived from the cannabis plant, but don’t worry – they won’t get you high. In fact, they offer a number of nutritional benefits that make them a great addition to your kitchen.
Hemp vs hempseed oil
First, let’s distinguish between hemp oil and hempseed oil. Hemp oil is made by pressing the seeds of the cannabis plant, while hempseed oil is made by crushing the seeds. As a result, hempseed oil has a nutty flavor, while hemp oil is more neutral.
Will it get me high?
No! Hempseed oils are made from the seeds of the cannabis plant, which contain very little THC – the main psychoactive compound in marijuana. So you can cook with hemp oils without worrying about getting high. If you’re looking for a more ‘flowery’ flavor in your recipe, try adding a few drops of strain-based terpenes (https://www.true-blue.co/collections/strain-profiles) to the mix. Terpenes can add hints of citrus, lavender, pine, and more to your next dish.
The good stuff
Both oils are rich in omega-3 fatty acids. These fatty acids are essential for maintaining a healthy heart and can also help to reduce inflammation throughout the body. They also contain vitamins and minerals like magnesium, potassium, and zinc. In addition, hemp oil contains gamma-linolenic acid (GLA), which may have anti-inflammatory benefits. Hempseed oil contains even more nutrients, including vitamins A, B, and E.
Recipes for wellness
Now that you know all about the benefits of hemp oil and hempseed oil, it’s time to put them to good use in the kitchen! These oils can be used in a number of different recipes. Here are a few ideas to get you started, but remember the possibilities are endless:
- Hempseed pesto – This flavorful pesto is perfect for pasta, chicken, or fish.
- Hemp oil vinaigrette – This light and refreshing salad dressing is perfect for summertime BBQs.
- Roasted vegetables with hempseed oil – This simple side dish is a great way to get your daily dose of veggies.
- Chocolate hempseed brownies – These fudgy brownies are a delicious way to indulge your sweet tooth.
Try it out today
Hemp oil and hempseed oil are versatile ingredients that can be used in a variety of different recipes. Not only do they taste great, but they also offer a number of health benefits. Whether you’re looking for a healthy salad dressing or a decadent dessert, these oils will help you create dishes that are both nutritious and delicious. So what are you waiting for? Start cooking with hemp today.