Keep It Healthy Caramelized Onion Dip
Ingredients
- 1/2 tablespoon olive oil
- 1-1/4 cup diced yellow onion
- 1 teaspoon granulated sugar
- 2 teaspoons fresh thyme minced
- 3/4 cup Greek yogurt
- 2 ounces goat cheese softened
- 1/4 teaspoon salt
- Freshly ground black pepper
Instructions
- Heat the oil in a large frying pan over medium-low heat.
- Add onions and sauté, stirring occasionally, until the onions are softened and brown, about 20 minutes.
- Add sugar and thyme and sauté for an additional minute.
- Meanwhile, combine yogurt, goat cheese, and salt, whisking until smooth.
- Add sautéed onions to yogurt mixture, stirring well.
- Season with pepper to taste.
- Can be served warm, or covered and refrigerated to be served cold.
- Serve with homemade lavash crackers (recipe below), or vegetables, such carrots and celery.
Notes
Homemade lavash chips
1 lavash sheet, water, salt
Preheat oven to 400°F.
Sprinkle a teaspoon of water on lavash; using fingertips, spread water to coat.
Top with a pinch of salt.
Bake on oven rack in middle of oven for 4 minutes.
Remove from oven, cool for 30 seconds, and then break into crackers.
Sprinkle a teaspoon of water on lavash; using fingertips, spread water to coat.
Top with a pinch of salt.
Bake on oven rack in middle of oven for 4 minutes.
Remove from oven, cool for 30 seconds, and then break into crackers.