The most common thought okra conjures is, “It’s slimy!”

I don’t have scientific evidence to back this statement. However, my anecdotal data show that when you mention eating okra to someone who hasn’t tried it, this is the normal response. Okra has a reputation for its slimy center, which sounds off putting to new diners. Today, I’m going to try and fix some of that.

Why is it so slimy?

Let’s start with the science-y part of this topic. Okra doesn’t have slime; it has mucilage. I’m not sure that name helps the slime-averse; mucilage still sounds fairly icky. Regardless, mucilage has its benefits. On the nutrition front mucilage contains soluble fiber, which is something we want in our diet. (Thanks to the Sustainable Food Center for all of this info.)

Before I dive into how to remove the slime, there is another point to consider. Embrace the mucilage. Think of okra as having a viscous consistency. It can add a new type of texture to a dish. However, if that doesn’t work for your palate, there are ways to reduce or remove the slime.

Time to lose the slime

There are an assortment of cooking methods to eliminate slime:

• Use okra in a stew, such as gumbo. The mucilage becomes a key component in thickening the liquids in the dish. Slime gone- thicker gumbo achieved.
• Incorporate an acidic ingredient into the dish. The acid minimizes the impact of the mucilage.
• Fry (or air fry) the okra. This quick cooking method produces a crunchy exterior that reduces the impact of the mucilage.

Start experimenting with okra

The number varies, but many sources believe that it can take at least ten tries before liking a new food. So, if you had okra once and were displeased by its texture, try it again! Not only should you try okra again, you should try cooking it at home. This way YOU get to control the variables.

Do you prefer fried foods? Then make some Extra Crunchy Okra. Are you a fan of caprese salads? Give these skewers a try. Want to incorporate some tomatoes? Give this stewed okra a try.

Don’t let okra’s bad reputation keep it out of your kitchen. With a little effort you just may love okra.