The consumption of fresh juice should be a vital part of any day. Why? We live in a world that is full of pollutants. We cannot escape them. They are in the air we breathe, the water we drink and even in the food we eat. Fresh juice helps our bodies to gain additional nutrients and antioxidants and help in strengthening our immune system all of which helps us cope with the environment.
Fresh green juices will vary in taste but that is all because of the ingredients you add into the juicer. Here are five tasty juicing recipes that will stimulate your taste buds, offer you numerous health benefits and help you to lose weight.
- The Kale Lemonade
Lemonades are delicious. The kale lemonade is no different. A cooling drink will provide nourishment for both your hair and skin. It goes beyond that and improves your overall health. The pineapple incorporated into it will help you develop a strong immune system and improve the health of your heart.
Ingredients
- Five kale leaves
- Two spears of pineapple
- One cucumber
- One lemon
Procedure
- Wash the kale leaves, cucumber, and lemon
- Peel the lemon
III. Chop the pineapple into chunks
- Put the ingredients into the juicer slowly. We recommend starting with the greens.
- Stir the drink before consumption
2. The green thing
The fresh spinach in this drink guarantees that you will receive plenty of vitamins A, D, E and K. in addition to this; you will also receive omega 3 fatty acids.
Ingredients
- 5 handfuls of spinach
- 4 stalks of celery
- 1 cucumber
- 2 apples
Procedure
- Start by thorough washing all the ingredients
- Remove the cores of all the apples
III. Chop all the apples into chunks
- Feed the ingredients to the juicer slowly starting with the greens
- Stir the mixture before you consume it
3. The kale kicker
The benefits you get from this drink include increased circulation of blood, detoxification of your body, purification of the blood, development of healthy skin. Ingredients such as Cayenne pepper and ginger give it a nice taste and a sweet smell.
Ingredients
- ½ lime
- 5 apples
- A handful of kale
- A pinch of cayenne pepper
- ½ inch of ginger
Procedure
- Wash the ingredients thoroughly
- Remove the cores of the apples
III. Chop the apples into chunks
- Starting with the greens, feed the ingredients into the juicer
- Add the pinch of cayenne pepper
- Stir the mixture before consuming it
4. Glow Green
The Glow Green is a glass of juice that will help you attain optimum health. The kale in this juice provides you with antioxidants. Ginger, on the other hand, aids in ensuring that the nutrients are absorbed effectively.
Ingredients
- 1 lime
- 1 cucumber
- 7 leaves of kale
- 2 apples
- ½ inch of ginger
Procedure
- Start by thoroughly washing the ingredients
- Separate both apples from their cores
III. Chop both apples into chunks
- Feed the ingredients into the juicer starting with the greens
- Ensure the mixture is thoroughly stirred before you consume it
5. The Green Giant
The Green Giant provides you with a deviation from the kale and spinach drinks while still offering you similar and incredible benefits. The romaine lettuce in this drink will provide you with protein, iron, calcium and water. In addition to that, you will also receive a fair amount of omega 3 fatty acids.
Ingredients
- 1 head of romaine lettuce
- 1 cucumber
- 3 lacinto kale leaves
- ½ lime
- 3 apples
Procedure
- Thoroughly wash all the ingredients
- Core all the apples
III. Chop the apples into chunks
- Starting with the greens, slowly feed all the ingredients into the juicer
- Stir the mixture before you drink it
Mindset
Extensive research has been done on the human mind. Numerous scientists have concluded that everything is possible if we set our minds to it. The first step to losing weight is conquering your mind.
Change your attitude and your mindset. That combined with the five recipes listed above will provide you with positive results sooner than you think. These juices are the healthier way to lose weight.
Conclusion
The ingredients used to make the five tasty juicing recipes are not hard to find. They are also not expensive. Preparing juices from fresh vegetables helps you to absorb a larger amount of the nutrients from the vegetables and helps you consume a very healthy amount of vegetables.
In addition to this, the process of preparing these juices will be further simplified and more efficient if you invest in one of the best masticating juicers or the Breville juicer. By incorporating these juices into your daily meal routine, you will soon realize that your body has become healthier, and you can better cope with whatever life decides to throw at you.
Brought to you by our friends at juicerlab.com.
