Healthy Breakfast with Acai Bowls

by Editorial Team | August 5th, 2021 | Cooking Basics

Acai bowls are made from acai berries, which are considered a Brazilian superfood. They are usually healthier alternatives to traditional croissants, coffee, sticky buns, and toast. This superfruit in South America has a shorter lifespan and is often a treasured commodity in other countries.

The dark purple berries are known for their versatility, and they tend to have long-term health benefits. Their texture is described as similar to that of a thick smoothie with an ice-cream-like texture. They can be topped with almost any food like bananas and oatmeal. Here is everything you need to know about Açaí bowls + 17 recipes that is guaranteed that you’ll enjoy more than a cup of coffee and toast.

Some people who tend to enjoy the acai bowls frequently may describe the plain berries’ taste as a mixture of unsweetened chocolate, kiwis, strawberries, bananas, and blackberries. Despite the earthy taste and sweetness, the smoothie-like breakfast is considered nutritional and full of health benefits. It’s very versatile and an excellent staple at breakfasts which is one of the most important meals of the day.

Acai in Cosmopolitan Areas

You can find acai bowls from your local smoothie spots or juice stores. If you don’t live near these stores, you would need to process one at home, and at first, this is not the easiest breakfast to make. However, it will ultimately be worth it.

Some freezer sections offer frozen berries or purees. Read more about the acai berries on this site here. You won’t find a whole acai fruit, but there’s plenty of frozen varieties from online shops, local health food shops, and other websites. Finding the right puree is only half the job, and the tricky part is to get the texture right.

The consistency should be thick so that it will be scoopable, but it should not be so dense that you wouldn’t be able to blend this with other ingredients. Combine strawberries or bananas in the mixture. Sometimes, coconut, almond, or soy milk will add to the creaminess, so you’ll get the texture you need.

Benefits of Eating Acai Bowls

1.Increased the Densities of Nutrients in the Body

The berries and recipes in the best cafes are often low in sugar and abundant in sugar. Aside from antioxidants and nutrients found in the berries, there are trace amounts of magnesium, iron, and zinc naturally occurring in the fruits. The purple color is because of the anthocyanins that are considered antioxidants found in the fruit, and it offers a lot of health benefits to the body.

2.Defend the Body Against Free Radicals

Free radicals can be plenty in the body, damaging some cells if they are left alone. The free-ranging agents may cause heart diseases, cancer, and diabetes. To combat the free radicals, you need plenty of antioxidants that serve as protection to the cells to prevent diseases and future damage.
These antioxidants are usually found in cranberries, blueberries, and acai berries. Some studies showed that a serving of this “Brazilian superfruit” contains over triple the antioxidants that are common in a serving of blueberries. The result is you’re going to have lesser chances of getting diseases and live a healthier lifestyle.

3.Improved your Cholesterol Levels

Articles online suggest that acai berries can improve one’s cholesterol levels through the decrease of LDL. Bad cholesterol or LDL causes obesity among adults and eating acai smoothies at least once a day can help a lot. Know more about the LDL in this link:

While more in-depth studies are still needed, there’s still a possibility that the anthocyanins in the fruits are becoming responsible for the food’s positive impact on an individual’s cholesterol levels. Some studies have linked the improvements of HDL in the plant’s sterols. The sterols prevent cholesterol from being absorbed by the body.

4.Have the Possibility of Anti-Cancer Effects

While there’s no magic food for cancer today, most foods are effective in preventing the spread of cancer cells. The animal studies and test tube ones have revealed that the pulp from the acai fruit significantly decreased bladder and colon cancer.
Some researchers have concluded that acai has the potential to be an anti-cancer agent. It may still need in-depth research, but you still get many benefits when it comes to eating this superfruit.

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